I wanted to share my juice with you guys this morning. I first started juicing close to ten years ago and since then, my juicing has taken on many different forms. I used to mix it with yogurt to be able to get it all down, but slowly that has gotten easier, and now I can typically include one apple and still be able to manage the strong taste. It's one of those things that you really do get used to with time. This morning a chose a mild juice so it was no problem. However, I'm not a big kale fan and I usually need another apple for those big kale drinks.
This morning, I chose the following for my morning juice:
3 carrots
1 radish
1 cucumber
1 apple (I usually stick with Gala apples)
2 leaves of rainbow chard
I always try to stick to organic but it really just depends what's on sale. If I do end up with a lot of non-organic, I try and just peel what I can.
So there you have it...my green juice. If anyone has not started green juicing, it really is something you should look into. It can provide so many health benefits. I notice a huge difference in how I feel, look and even think when I do not juice for a while. I have gotten out of it within the last few months, but as my makeover begins, it is something I plan on bringing back in as much as possible. Bottoms up!
No comments:
Post a Comment